Launching JULY 2025
Join this mailing list to be the first to know when Triggered To Thriving goes LIVE!
A 5 part series guiding you from triggered to thriving
THIS SERIES IS DESIGNED TO
...help you break free from trauma and step into freedom
You know the cycle—triggers, overwhelm, shutting down, overreacting, or just feeling stuck. If you've done the self-awareness work, you know it comes from trauma. But knowing isn’t the same as breaking free.
It’s time to go deeper. To heal at the root. To step into a life beyond survival.
A step-by-step journey from survival to emotional freedom, guiding you through the deep inner work needed to regulate your nervous system, break free from trauma, awaken to your unconscious patterns, reclaim your power, and rise into ease and flow.
Each stage builds upon the last, giving you the tools, insights, and healing practices needed to transform at the root.
THIS STEP-BY-STEP JOURNEY IS FOR YOU IF...
- You’re stuck in patterns of emotional highs and lows—one moment, you’re fine, the next, you’re drowning.
- You overthink everything, jump to worst-case scenarios, and struggle to trust yourself or others.
- Your nervous system is always on edge—panic, numbness, shutdown, or rage feel like your normal state.
- You’re exhausted from repeating the same cycles in your relationships, your mind, and your life.
- You know you’re more than your trauma—but you
don’t know how to feel like the woman beyond it.
If you’re ready to move beyond just understanding your trauma and into real freedom—this is for you.
ENQUIRE
The 5 Workshops in the Series
A step-by-step journey from survival to emotional freedom, guiding you through the deep inner work needed to regulate your nervous system, break free from trauma, awaken to your unconscious patterns, reclaim your power, and rise into ease and flow.
Each stage builds upon the last, giving you the tools, insights, and healing practices needed to transform at the root.
01 Regulate
$55
Each stage builds upon the last, giving you the tools, insights, and healing practices needed to transform at the root.
02 Break Free
$55
Move out of survival mode, release the grip of trauma and step beyond just coping into unpacking the roots of suffering.
03 Awaken
$55
Uncover unconscious beliefs, patterns & past experiences that have shaped your reality & identity, and rewrite them.
04 Reclaim Your Power
$55
Reclaim your sense of power over your life, body, self-worth, purpose & confidence.
05 Rise into Flow
$55
Embody emotional freedom, find your flow and step into a life of ease, purpose & expansion.
THE PROGRAM THAT HAS BEEN 15 YEARS IN THE MAKING
More than 'just surviving' is possible for you.
Emotional Freedom
No more drowning in emotions or shutting down—just peace & balance.
Healthy Relationships
Stop repeating the same patterns & connect with depth, trust and love.
A Regulated Nervous System
Feel safe in your own body & confident in handling emotions.
Self-Mastery
No longer controlled by your thoughts or your past—you create your life from power, not pain.
Discover where to start
Read these descriptions to find out which workshop is your starting point or whether you require the entire series
“The smallest things set me off - a sigh, a look, a text left on read, a shift in their tone. My mind fills in the blanks, jumping to the worst case scenario. Did I say something wrong? Are they mad at me? I feel it hit my chest like a punch - panic, rage, hurt. Before I know it, I’m overthinking every detail, replaying conversations, analysing their every move. I’m triggered. And then I’m snapping, shutting down, or spiralling. I know I’m overreacting, but in the moment, I can’t stop it. I’m anxiously second-guessing everything I say or do or I am checking out, pulling away from the people I love. I see the cycle. I know this isn’t who I really am. I just want to feel safe in my own body, to trust myself and to move through life without feeling like I’m about to break.” It’s time to regulate.
“The smallest things set me off - a sigh, a look, a text left on read, a shift in their tone. My mind fills in the blanks, jumping to the worst case scenario. Did I say something wrong? Are they mad at me? I feel it hit my chest like a punch - panic, rage, hurt. Before I know it, I’m overthinking every detail, replaying conversations, analysing their every move. I’m triggered. And then I’m snapping, shutting down, or spiralling. I know I’m overreacting, but in the moment, I can’t stop it. I’m anxiously second-guessing everything I say or do or I am checking out, pulling away from the people I love. I see the cycle. I know this isn’t who I really am. I just want to feel safe in my own body, to trust myself and to move through life without feeling like I’m about to break.” It’s time to regulate.
“The smallest things set me off - a sigh, a look, a text left on read, a shift in their tone. My mind fills in the blanks, jumping to the worst case scenario. Did I say something wrong? Are they mad at me? I feel it hit my chest like a punch - panic, rage, hurt. Before I know it, I’m overthinking every detail, replaying conversations, analysing their every move. I’m triggered. And then I’m snapping, shutting down, or spiralling. I know I’m overreacting, but in the moment, I can’t stop it. I’m anxiously second-guessing everything I say or do or I am checking out, pulling away from the people I love. I see the cycle. I know this isn’t who I really am. I just want to feel safe in my own body, to trust myself and to move through life without feeling like I’m about to break.” It’s time to regulate.
“The smallest things set me off - a sigh, a look, a text left on read, a shift in their tone. My mind fills in the blanks, jumping to the worst case scenario. Did I say something wrong? Are they mad at me? I feel it hit my chest like a punch - panic, rage, hurt. Before I know it, I’m overthinking every detail, replaying conversations, analysing their every move. I’m triggered. And then I’m snapping, shutting down, or spiralling. I know I’m overreacting, but in the moment, I can’t stop it. I’m anxiously second-guessing everything I say or do or I am checking out, pulling away from the people I love. I see the cycle. I know this isn’t who I really am. I just want to feel safe in my own body, to trust myself and to move through life without feeling like I’m about to break.” It’s time to regulate.
“The smallest things set me off - a sigh, a look, a text left on read, a shift in their tone. My mind fills in the blanks, jumping to the worst case scenario. Did I say something wrong? Are they mad at me? I feel it hit my chest like a punch - panic, rage, hurt. Before I know it, I’m overthinking every detail, replaying conversations, analysing their every move. I’m triggered. And then I’m snapping, shutting down, or spiralling. I know I’m overreacting, but in the moment, I can’t stop it. I’m anxiously second-guessing everything I say or do or I am checking out, pulling away from the people I love. I see the cycle. I know this isn’t who I really am. I just want to feel safe in my own body, to trust myself and to move through life without feeling like I’m about to break.” It’s time to regulate.
“The smallest things set me off - a sigh, a look, a text left on read, a shift in their tone. My mind fills in the blanks, jumping to the worst case scenario. Did I say something wrong? Are they mad at me? I feel it hit my chest like a punch - panic, rage, hurt. Before I know it, I’m overthinking every detail, replaying conversations, analysing their every move. I’m triggered. And then I’m snapping, shutting down, or spiralling. I know I’m overreacting, but in the moment, I can’t stop it. I’m anxiously second-guessing everything I say or do or I am checking out, pulling away from the people I love. I see the cycle. I know this isn’t who I really am. I just want to feel safe in my own body, to trust myself and to move through life without feeling like I’m about to break.” It’s time to regulate.
HOW DO I KNOW IT’S POSSIBLE TO HEAL?
Because I’ve lived it.
I know what it’s like to wake up in a panic, stuck in survival mode every single day -triggered, disconnected & caught in patterns that feel impossible to break.
I know what it’s like to question if healing is even real, if happiness is possible & to truly believe that I’d always feel this way.
I’ve lived through deep, complex trauma - the kind that made me question my worth, my reality & my ability to ever feel safe again. The kind that had me losing hope, wanting to end my life & sent me into a nervous breakdown.
I know what it’s like to carry the weight of my past in my body, to be ruled by triggers, to lose myself in relationships and to believe that struggle was just my fate.
But I also know this: healing isn’t just possible - it’s inevitable when you have the right tools & support.
I’ve walked this path myself. I’ve moved through these exact stages - learning how to regulate my nervous system, break free from survival, awaken to my patterns, reclaim my power & and finally rise into flow. And now I’ve helped thousands of women do the same.
You are not too broken. You are not too far gone. You are capable of deep healing, lasting freedom & a life beyond trauma.
Join the mailing list for notifications of new classes, services & events.
About
