A 5 part series guiding you from surviving to thriving
THIS SERIES IS DESIGNED TO
...help you break free from trauma and step into freedom
You know the cycle...triggers, overwhelm, shutting down, overreacting, or just feeling stuck. If you've done the self-awareness work, you know it comes from trauma. But knowing isn’t the same as breaking free.
It’s time to go deeper. To heal at the root. To step into a life beyond survival.
A step-by-step journey from survival to emotional freedom, guiding you through the deep inner work needed to regulate your nervous system, break free from your past, awaken to your unconscious patterns, reclaim your power, and rise into ease and flow.
Each stage builds upon the last, giving you the tools, insights, and healing practices needed to transform at the root. Its time to find freedom, love & power beyond your wildest dreams.
THIS STEP-BY-STEP JOURNEY IS FOR YOU IF...
- You’re stuck in patterns of emotional highs and lows—one moment, you’re fine, the next, you’re drowning.
- You overthink everything, jump to worst-case scenarios, and struggle to trust yourself or others.
- Your nervous system is always on edge—panic, numbness, shutdown, or rage feel like your normal state.
- You’re exhausted from repeating the same cycles in your relationships, your mind, and your life.
- You know you’re more than your trauma—but you
don’t know how to feel like the woman beyond it.
If you’re ready to move beyond just understanding your trauma and into real freedom, this is for you.
The 5 Workshops in the Series
A step-by-step journey from survival to emotional freedom, guiding you through the deep inner work needed to regulate your nervous system, break free from trauma or your past, awaken to your unconscious patterns, reclaim your power, and rise into ease and flow.
Each stage builds upon the last, giving you the tools, insights, and healing practices needed to transform at the root.
01 Regulate
Learn about why you're struggling, how healing works and why you haven't been able to heal...yet. In this unit you will learn how to how to calm your nervous system, stop living in fight-or-flight, and finally feel safe in your body & life again. You weren't born to live afraid.
02 Break Free
Uncover where it all began, and heal it at the roots. In Break Free, you will discover and rewire the subconscious beliefs keeping you stuck in shame, smallness, self-doubt, and survival mode. Prepare to go deep into the past in order to change your future.
03 Awaken
Its one thing to heal your trauma - and its a whole other thing completely to do the work to become your most free, authentic and audacious self. It time to reconnect with your desire, your purpose, and the version of you that’s been buried beneath fear & conditioning.
04 Reclaim Your Power
Where shit gets real. You didn't heal through all of those layers to play small anymore. This is where you step into your unwavering self worth, fully own your desires, reclaim your power and stop shrinking to fit into a life that was never meant for you anyway.
05 Rise into Flow
The human wants love, freedom, happiness, power. The soul wants a life of deep peace, presence, and effortless freedom. This part of the series is where you learn how to become a spiritual gal in a material world. The ultimate blend of humanness & soul.
THE PROGRAM THAT HAS BEEN 15 YEARS IN THE MAKING
For you, because you weren't born to live afraid.
Emotional Freedom
No more drowning in emotions or shutting down - just regulation, clarity & balance.
Healthy Relationships
Stop repeating the same dating & relationship patterns & connect with depth, trust and love.
A Regulated Nervous System
Feel safe in your own body & confident in handling the ebbs and flows of life.
Self-Mastery
No longer controlled by your thoughts or your past - you create your life from power, not pain.
★★★★★
“This is incredible — quite confronting along the way, but so, so good. I am feeling a thousand times better already and excited about where I’m heading. I have already learned to calm myself down, my anxiety is now controllable. I am more aware of my breathing and I’m learning to understand my triggers. I feel like my mind is clearing already.”
KERRY
★★★★★
“I purchased Triggered to Thriving a couple of weeks ago & I am amazed. I have done a lot of self-development work & therapy (and have been through a lot of trauma in my life), and I just wanted to say that your course so far is actually amazing. I am obsessed with it. Thank you so much for creating such a great tool! I can’t wait to have more lightbulb moments & to come out the other side better.”
MONTANNA
★★★★★
“I’ve been blown away if I’m honest. I’ve never heard someone talk about the heart and its link to the universe the way you did. It makes so much sense to me but I’ve never known that. I see my body in a whole new perspective. I’ve been obsessed with this program, have been using any moment to sit and do it, it’s been an absolute game changer for me on my journey. To be able to sit in the comfort of my own home and do the course while the kids sleep has been so damn achievable for me as a stay at home mum. The meditations have been sensational! I balled my eyes out after the one where we connected back with our younger self and gave them what they needed in that moment. I’ve never had that sort of release from a recorded meditation before. Your delivery has really hit home for me. I’ve been able to very clearly understand each module and the way it flowed and connected was seamless. All I can say is, I want more! I’ve been soooo much more regulated with my kids which has been so eye opening for me. I know I have further to go but I already feel so much more connected to myself than ever before and boy oh boy is it changing my life and my relationship and my kids lives. Thank you for all that you’ve created, I am so grateful for your work.”
SPENCER
★★★★★
“I’m up to Unit 5 in Break Free now (part 2 of the Triggered To Thriving series). T2T is absolutely amazing! I will recommend it to everyone I know who has experienced trauma. It’s so powerful, and I’m beyond proud of you and everything you’re doing.”
CHANTELLE
★★★★★
“Wow, wow, wow! I just finished Triggered to Thriving and holy moly, what a journey. I can’t recommend this enough, and I can’t believe what I paid for it! The value in this series is unreal. It’s so evident how much time and effort you put into this, thank you so much. For anyone on the fence, just do it. And definitely go through the whole series. Even if you’ve already started your healing journey, there are nuggets of gold in every section (and don’t skip the meditations!). So grateful for the work that you do, Jess.”
ERYN
Triggered To Thriving Community
Not ready to commit to the full program?
Our free community is a real healing space for real women... where your nervous system gets safer, your patterns get clearer, and your life finally starts moving forward.
This is what you're walking into..
Guided Teachings & Tools
Access a library of guided teachings, exercises, and practices designed to help you integrate your learning and embody real, lasting change in your daily life.
Fortnightly Live Calls
Join live calls every two weeks with a qualified therapist for open discussions, Q&A, and powerful group healing experiences that support your growth and clarity.
Supportive Sisterhood
Be embraced by a brave, heart-centered sisterhood of women walking the same healing path — a safe space to share, connect, and rise together.
HOW DO I KNOW IT’S POSSIBLE TO HEAL?
Because I’ve lived it.
I know what it’s like to wake up in a panic, stuck in survival mode every single day -triggered, disconnected & caught in patterns that feel impossible to break.
I know what it’s like to question if healing is even real, if happiness is possible & to truly believe that I’d always feel this way.
I’ve lived through deep, complex trauma - the kind that made me question my worth, my reality & my ability to ever feel safe again. The kind that had me losing hope, wanting to end my life & sent me into a nervous breakdown.
I know what it’s like to carry the weight of my past in my body, to be ruled by triggers, to lose myself in relationships and to believe that struggle was just my fate.
But I also know this: healing isn’t just possible - it’s inevitable when you have the right tools & support.
I’ve walked this path myself. I’ve moved through these exact stages - learning how to regulate my nervous system, break free from survival, awaken to my patterns, reclaim my power & and finally rise into flow. And now I’ve helped thousands of women do the same.
You are not too broken. You are not too far gone. You are capable of deep healing, lasting freedom & a life beyond trauma.
Join the mailing list for notifications of new classes, services & events.
About
